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What Is An Effective and Healthy Way of Treating Insomnia?

Im not sure if i really have insomnia but its been a while that i cant sleep as much as id like to. Any advice? Answer:

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When did your pregnancy insomnia start if at all? I cannot sleep well...

Since 2 days.I have to pee at least 2-3 times in the night.If I have any thoughts they keep me up as well.I have constipation and gas which irritates me most at night and the bloated belly comes in the...

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